Md. Mizanur Rahman

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5 foods will keep a woman's body healthy

5 foods will keep a woman's body healthy

5 foods will keep a woman's body healthy - 5 foods wil
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Women have to deal with innumerable pressures. There are many things that he has to handle alone. Now women are managing the balance inside and outside the house. They forget to take care of everyone in the family! Even if there are signs of a problem, he comforts the mind by saying 'he is nothing. After a while, all the signs of neglect towards oneself begin to appear.

Not a bad thing to take care of everyone. But not taking care of yourself is definitely not a good thing. When you take care of yourself, it will be easier to take care of others. Because if you are healthy, everything is easy to solve. A woman has to take care of herself. That's why he has to eat some foods that are good for his body. Here are 5 foods to know-

Yogurt
Yogurt works in many ways for the body. It is a favorite food of many. Yogurt contains a good amount of lactobacilli. This ingredient works to keep our stomachs healthy. Eating yogurt keeps it away from vaginal infections and breast cancer. So it is important to keep yogurt on the list of women's food.

Milk
Most women are deficient in vitamin D and calcium. Milk can solve such problems. It is important to keep a glass of milk on a woman's diet every day. Because drinking a glass of milk every day works to fill the deficiency of calcium and vitamins in the body.

Tomatoes
Tomatoes are a beneficial food. Tomatoes contain a substance called lycopene. This lycopene helps fight breast cancer. It also keeps the antioxidants in it away from heart disease. So tomatoes should be added to the list of women's food.

Amalaki
Amalaki should be eaten daily by women who are rich in vitamins and other essential nutrients. Because it is readily available and beneficial. This results in adequate vitamin C which works to boost immunity. To stay healthy, it is important to keep this fruit on the diet of women.

Berry fruit
Berries are not eaten very much in our country. But the benefits of this fruit are many. Berries should be included in the diet of women in particular. This results in adequate antioxidants. This antioxidant helps the body overcome many problems. Berries help protect against many diseases.

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